Weigh In record (no journal entry) for 12 March 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.19g | Prot: 49.15g | Carbs: 82.70g.
Breakfast: Muratbey Burgu Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Ceviz, Muz. Dinner: Tavuk Sote, Salçalı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Çay, İçim Kefir. more...
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1947 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayselnder's Weight History
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