Weigh In record (no journal entry) for 12 March 2018
|
131.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 91.76g | Prot: 57.14g | Carbs: 101.82g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Butter, Wasa Roggen Dünn. Lunch: Milbona Skyr Vanille. Dinner: McDonald's Pommes Frites (Groß), Dulano Leberkäse. Snacks/Other: Leerdammer Original, Aldi Eiweißbrot (35g), Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|