odisey's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

99.5 kg Lost so far: 13.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1141 kcal

Fat: 43.74g | Prot: 59.21g | Carbs: 140.57g. Breakfast: Кедровые Орехи , Магнит Апельсин, Магнит Груша Китайская. Lunch: Макдоналдс Филе-О-Фиш, Минтай Жареный. Dinner: Макдоналдс Чизбургер, Макдоналдс Большие Креветки (6). Snacks/Other: Магнит Груша Китайская. more...

2769 kcal

Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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odisey's Journal, 12 Mar 18

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