nagehankaan's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

91.8 kg Lost so far: 2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

816 kcal

Fat: 34.31g | Prot: 58.33g | Carbs: 81.14g. Breakfast: Yörsan Light Beyaz Peynir, Uno Light Ekmek, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kabak Yemeği, Ev Yapımı Yoğurt, Uno Light Ekmek. Dinner: Mantarlı Tavuk Sote, Coca-Cola Coca-Cola Zero. Snacks/Other: Yörsan Light Süt, Yeşil Elma. more...

2627 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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nagehankaan's Journal, 12 Mar 18

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