IrishkaSh's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

74.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

491 kcal

Fat: 23.35g | Prot: 28.49g | Carbs: 44.43g. Breakfast: Кофе. Lunch: Dr. Korner Хлебец Клюквенный, Ратимир Холодец по-Домашнему, Щи. Dinner: Dr. Korner Хлебец Рисовый, Хохланд Творожный Сыр, Мармелад, Щи. Snacks/Other: Минтай, Фундук Фундук. more...

2454 kcal

Exercise: Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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IrishkaSh's Journal, 12 Mar 18

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IrishkaSh's Weight History