Weigh In record (no journal entry) for 12 March 2018
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 97.76g | Prot: 134.36g | Carbs: 33.55g.
Breakfast: Pomidory, Indykpol Pasztet z Gęsina, Hellmanns Sandwich Mayonnaise, Jajko. Lunch: Indykpol Pasztet z Gęsina, Bluedino Gouda, Hellmanns Sandwich Mayonnaise, Kraina Wędlin Szynka Konserwowa, Vital Fresh Kiełki Lucerny, Rzodkiewka, Ogórek (Obrany). Dinner: Intenson Olej Kokosowy Rafinowany, Kujawski Olej, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Hortex Warzywa na Patelnię Orientalne. Snacks/Other: Tesco Koreczki Śledziowe po Kaszubsku. more...
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Losing 1.4 kg a Week
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hipa1981's Weight History
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