Weigh In record (no journal entry) for 12 March 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.05g | Prot: 38.05g | Carbs: 52.77g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Biber, Izgara Tavuk. Snacks/Other: Portakal, Elma, Zencefil, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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