Weigh In record (no journal entry) for 12 March 2018
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70.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 4.56g | Prot: 12.18g | Carbs: 305.90g.
Breakfast: Окей Банан, Магнит Апельсин, Ананас, Манго. Lunch: Яблоко Зеленое, Манго. Dinner: Яблоко Зеленое, Ананас. Snacks/Other: Клубника, Яблоко Зеленое, Банан. more...
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2650 kcal
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Exercise:
Running - 10/kph - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SpichakVS's Weight History
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