masashi0929's Journal, 12 Mar 18

Weigh In record (no journal entry) for 12 March 2018

71.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

453 kcal

Fat: 13.54g | Prot: 53.79g | Carbs: 29.94g. Dinner: 明治スライスチーズ, 海苔, ささみ, アマノフーズにゅうめんすまし柚子, 低脂肪牛乳. more...

3180 kcal

Exercise: 登山 - 3 hours, Bathing - 3 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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masashi0929's Weight History