Weigh In record (no journal entry) for 12 March 2018
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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1320 kcal
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Fat: 102.58g | Prot: 77.84g | Carbs: 21.41g.
Lunch: 메추리알, 달걀, 이마트 앞다리살, 달래, 커클랜드 가염버터, 브로콜리, 새송이버섯. Dinner: 상하치즈 체다 슬라이스 더블업 (18g), 양배추, 새송이버섯, 커클랜드 가염버터, 달걀. more...
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Losing 1.1 kg a Week
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