VasyaVasya's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

76.7 kg Lost so far: 9.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

3337 kcal

Fat: 143.59g | Prot: 135.96g | Carbs: 373.55g. Breakfast: 4 Сезона Черная Смородина, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Мясные и Овощные Пиццы (36 см). Snacks/Other: Зеленое Яблоко, Фабрика Домашних Солений Капуста по-Корейски. more...

2702 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Running - 10/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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VasyaVasya's Journal, 12 Mar 18

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VasyaVasya's Weight History