Swiiila's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

67.3 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

853 kcal

Fat: 19.73g | Prot: 81.05g | Carbs: 86.83g. Lunch: CookOut Grilled Chicken Sandwich. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Apples, Kroger Pineapple Sherbet. more...

1824 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Swiiila's Weight History

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Swiiila's Journal, 11 Mar 18

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Swiiila's Weight History