Weigh In record (no journal entry) for 12 March 2018
|
56.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 27.31g | Prot: 30.95g | Carbs: 131.00g.
Breakfast: Пирожок с Капустой, Чай. Lunch: Плов с Говядиной. Snacks/Other: Банан, Яблоко, Банан. more...
|
|
2423 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 minutes, Desk Work - 8 hours and 15 minutes, Studying - 12 minutes, Driving - 1 hour and 19 minutes, Cooking - 16 minutes, Resting - 2 hours and 12 minutes, Walking (slow) - 3/kph - 6 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 4 minutes, Standing - 5 minutes, Hula Hoop - 5 minutes, Cross Training - 3 minutes, Hiking - 1 hour and 54 minutes, Showering - 40 minutes, Приём пищи - 1 hour, Sleeping - 7 hours and 46 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|