Weigh In record (no journal entry) for 12 March 2018
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107 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.04g | Prot: 44.20g | Carbs: 135.88g.
Breakfast: Tahu Goreng, Quaker Instant Oatmeal. Lunch: Kentang (Daging, tanpa Garam, Direbus), Pangsit Polos, Telur Balado, Sawi. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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