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An awesome weekend away, but food-wise a bit of a disaster!
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.85g | Prot: 48.00g | Carbs: 226.04g.
Breakfast: Coles Rolled Oats (50g), Berries, English Greek Yoghurt, Milk, Brown Sugar. Lunch: Green Peas, Brown Rice, Red Gold Diced Tomatoes, Coconut Milk or Cream (Liquid). Dinner: Broccoli, Gouda or Edam Cheese, Macro Pasta Sauce, Potato Gnocchi. Snacks/Other: Nectarines, Plum, Tea with Milk, Bluebird Thinly Cut Sour Cream and Chives. more...
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2206 kcal
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Exercise:
Netball - 35 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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