guadakd's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018
66.6 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
1300 kcal Fat: 54.88g | Prot: 94.09g | Carbs: 101.47g.   Breakfast: Gallo Chocobar de Arroz, Ser Yogurt Bebible. Lunch: SanCor Queso por Salut Light, Vegetalex Medallones de Verdura, Meat, Inalpa Lentejas, Egg. Dinner: Knorr Puré de Papas, Chicken Breast. Snacks/Other: Gallo Oblea de Arroz, La Serenísima Leche Descremada, Chocoarroz Dulce de Leche (22g), La Serenísima Leche Descremada. more...
1797 kcal Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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guadakd's Weight History


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