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Lha 2 hari kondangan je🌚
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 34.86g | Prot: 50.00g | Carbs: 328.04g.
Breakfast: Teh Manis, Mie Telur (Ditambah, Masak), Kerupuk Udang, Nasi Putih, Quaker Cereal Drink Coklat, Perkedel Kentang. Lunch: Sirsak, Ayam Goreng, Es Buah, Teh Manis, Sate Ayam, Kerupuk Udang, Nasi Putih. Dinner: Gula Pasir, Kakao dan Campuran Gula (dengan Susu Skim), Mie Telur (Ditambah, Masak). Snacks/Other: Risoles. more...
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Gaining 0.9 kg a Week
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