Weigh In record (no journal entry) for 11 March 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 80.42g | Prot: 233.98g | Carbs: 215.37g.
Breakfast: Pilos Kefir Naturalny 2%, Bio Planet Ekologiczny Olej Kokosowy Virgin, Melvit Płatki Owsiane Górskie, Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty. Lunch: Kluski Leniwe, Mięso z Piersi Kurczak. Dinner: Kluski Leniwe, Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Ser Gouda, Olej Lniany, Kasza Jaglana, Mięso z Piersi Kurczak, Olimp Gold Omega 3 Sport Edition, Orzechy Włoskie, Jabłka. more...
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3243 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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