Weigh In record (no journal entry) for 10 January 2018
|
138.5 kg
Lost so far: 3.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1809 kcal
|
Fat: 84.53g | Prot: 96.29g | Carbs: 167.87g.
Breakfast: Банан, Ameri Шоколад 85%, Яблоки Бабушки Смит, Delicados Nachos с Сыром. Lunch: Гречка Отварная, Мясо по-Французски. Dinner: Monini Масло из Виноградных Косточек, Помидоры, Огурец (с Кожурой), Морское Содружество Тунец для Салатов в Собственном Соку, Вареное Яйцо, Galbani Моцарелла, Националь Киноа. Snacks/Other: Dr Dias Клетчатка, Корица, Кефир 1%. more...
|
|
5015 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sauna - 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Reading - 2 hours, Desk Work - 6 hours and 30 minutes, Shopping - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|