Weigh In record (no journal entry) for 17 June 2012
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117.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 65.91g | Prot: 54.04g | Carbs: 277.07g.
Breakfast: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries, Bananas (Large). Lunch: Bananas (Large), Oikos Traditional Greek Yogurt - Key Lime. Dinner: Mayonnaise, Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Bananas. more...
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Losing 3.0 kg a Week
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Shantelbarnhill's Weight History
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