Weigh In record (no journal entry) for 11 March 2018
|
75.0 kg
Lost so far: 16.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 37.48g | Prot: 25.93g | Carbs: 163.23g.
Breakfast: Yoplait Source Yogurt, Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Kraft Smooth Peanut Butter, Old Mill English Muffin, Lipton Chicken Noodle. Dinner: Campbell's Cream of Mushroom Soup. Snacks/Other: Sugar Twin Stevia, Cinnamon, Gala Apples, Instant Oatmeal (Fat Added in Cooking). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|