Weigh In record (no journal entry) for 17 June 2012
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89 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.40g | Prot: 102.96g | Carbs: 62.49g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Fried Egg with Fat, Smoked Salmon. Dinner: Veal Schnitzel . Snacks/Other: Dark Chocolate 70%. more...
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Gaining 7 kg a Week
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