Weigh In record (no journal entry) for 11 March 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 78.15g | Prot: 137.76g | Carbs: 167.75g.
Breakfast: Frutos da Terra Cacau em Pó, Clara de Ovo, Ovo, Reservas de Goiás Farelo de Aveia, Naturovos Whey Baunilha, Queijo de Manteiga, Manteiga de Leite, Bonomilho Flocão de Milho. Snacks/Other: Bolo de Banana e Aveia, Gelatina de casca de abacaxi, Iogurte Natural de Leite Integral, Naturovos Whey Baunilha, Reservas de Goiás Farelo de Aveia, Queijo Branco, Feijão Carioca Cozido, Couve Refogada, Quiabo Cozido. more...
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1697 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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leticia.s.ol's Weight History
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