Weigh In record (no journal entry) for 11 March 2018
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.18g | Prot: 54.76g | Carbs: 97.55g.
Breakfast: Sucuk, Salam, Tarabya Telli Kaşar Peyniri, Çavdar Ekmeği. Lunch: Cafelux Dibek Kahvesi, Ekler. Dinner: Çaykur Didi Soğuk Çay Şeftali, Tavuk Göğüs Eti, Sarı Tatlı Mısır, Wawa İri Parçalı Ton Balığı, Kuşbaşılı Pide, Tarhana Çorbası. Snacks/Other: Keyifçe Antep Fıstıklı Fitil Sucuk. more...
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2417 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mürüwetim's Weight History
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