Weigh In record (no journal entry) for 11 March 2018
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63.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 64.79g | Prot: 59.38g | Carbs: 89.79g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Mixed Salad Greens, Chicken Thigh. Dinner: Sütaş Light Yoğurt, Pineapple, Walnuts, Sütaş Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts, Cinnamon. Snacks/Other: Cashew Nuts, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Losing 0.7 kg a Week
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