Weigh In record (no journal entry) for 11 March 2018
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.09g | Prot: 60.25g | Carbs: 105.77g.
Breakfast: Elma, Sütaş Süzme Yoğurt, Süzme Peynir, Mercimek Çorbası, Zeytin, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Yoğurt, Bal, Ülker Çizi. more...
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Losing 1.4 kg a Week
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esmerbeyy's Weight History
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