Weigh In record (no journal entry) for 11 March 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.32g | Prot: 41.09g | Carbs: 115.37g.
Breakfast: Hofburger Gouda, Kaffee mit Milch, Gut & Günstig Vital & Fit Mehrkornbrötchen. Dinner: Milbona H-Milch 3,5% Fett, Erdbeereis, Ikea Hot Dog. more...
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Losing 1.0 kg a Week
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