Pınarünlükoca's Journal, 27 Feb 18

Weigh In record (no journal entry) for 27 February 2018
80 kg Lost so far: 0 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:
1418 kcal Fat: 57.76g | Prot: 60.02g | Carbs: 170.05g.   Breakfast: Domatesler, Ceviz, Şekersiz Çay, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Havuç, Yeşil Mercimek Çorbası, Izgara Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...

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Pınarünlükoca's Weight History


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