Weigh In record (no journal entry) for 11 March 2018
|
107.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 64.19g | Prot: 75.84g | Carbs: 115.33g.
Breakfast: Optimel Magere Kwark Gestoofde Appel/Vanille. Lunch: Aldi Schouderham, AH Jonge Goudse Kaas 48+, AH Halfvolle Melk, Kadetje. Dinner: Quiche met prei. Snacks/Other: Lotus Koffieleutjes (7,8g), Hero Sinaasappelsap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cezanne07's Weight History
|