Weigh In record (no journal entry) for 11 March 2018
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.86g | Prot: 49.68g | Carbs: 121.78g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Yoğurt, Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Krokan. more...
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Losing 2.3 kg a Week
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aliyeess's Weight History
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