Weigh In record (no journal entry) for 06 March 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.51g | Prot: 49.99g | Carbs: 76.70g.
Breakfast: Yörsan Light Beyaz Peynir, Uno Light Ekmek, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Uno Light Ekmek, Kabak Yemeği. Dinner: Karışık Yeşil Salata, Uno Light Ekmek, Izgara Tavuk. Snacks/Other: Uno Grissuno, Pınar Light Süt , Pınar Light Süt . more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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nagehankaan's Weight History
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