Weigh In record (no journal entry) for 11 March 2018
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.73g | Prot: 88.07g | Carbs: 211.18g.
Breakfast: Яичница, Избенка Сыр Качотта, Сернурский Сырзавод Творог Ванильный Пломбир, Геркулес Овсяные Хлопья. Lunch: Избенка Салат Цезарь , Grow Food Крем-Суп Грибной с Сухариками, Optimum Nutrition Изолят. Dinner: Гранат, Манго, Тёма Говядина. Snacks/Other: Show Time Попкорн Карамель, Сахар, Избенка Сыр Качотта, Кофе. more...
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2390 kcal
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Exercise:
Circuit Training - 45 minutes, Pilates - 50 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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myhavkedah's Weight History
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