Weigh In record (no journal entry) for 11 March 2018
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.09g | Prot: 31.34g | Carbs: 139.08g.
Breakfast: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Tam Buğdaylı Simit. Dinner: Unique Uniq2go Low Fat. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 2.8 kg a Week
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