Weigh In record (no journal entry) for 11 March 2018
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 54.60g | Prot: 77.56g | Carbs: 57.76g.
Breakfast: Yeşil Zeytin, Kaymak, Bal, Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Mezgit Balığı. Snacks/Other: Badem, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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steady weight
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aksoykadir's Weight History
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