Weigh In record (no journal entry) for 11 March 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.95g | Prot: 49.83g | Carbs: 38.48g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Domatesli Biber. Lunch: Beyaz Ekmek, Doğanay Şalgam Suyu, Et, Karışık Yeşil Salata. Dinner: Zencefil, Ev Yapımı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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878 kcal
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Exercise:
Hiking - 1 hour, RPM - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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