Weigh In record (no journal entry) for 11 March 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 11.39g | Prot: 23.12g | Carbs: 113.03g.
Breakfast: Air. Dinner: Kacang Panjang Hijau, Kecambah, Tahu Goreng, Ultra Milk Susu UHT Rasa Coklat, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Roti Gandum. more...
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2774 kcal
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Exercise:
Cardio - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Ananda Kurniawati's Weight History
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