Weigh In record (no journal entry) for 11 March 2018
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88 kg
Lost so far: 11.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 99.84g | Prot: 122.87g | Carbs: 254.57g.
Breakfast: Anlene 成人高钙奶粉, 香蕉, Marigold 0% Fat Yogurt, 杏仁, Quaker Instant Oat Meal. Lunch: 菠萝, 西洋菜汤, 炒苋菜, 洋葱炒肉片, 煎豆腐, 白米（中粒米，煮熟）. Dinner: 菜脯煎蛋, 糖醋鱼, 苦瓜炒蛋, 南瓜粥, 糖醋排骨, 卤肉. more...
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2518 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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skheong1974's Weight History
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