Weigh In record (no journal entry) for 11 March 2018
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 110.74g | Prot: 144.35g | Carbs: 407.97g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Rama Margaryna, Chleb Graham, Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem. Lunch: Bakalland Słonecznik Łuskany, Bakalland BA! 5 Zbóż & Kokos z Chia, Jabłko, Kresto Mieszanka Studencka, Ciastka, Kawa z Mlekiem i Cukrem, Banan. Dinner: Ciastka, Kawa z Mlekiem i Cukrem, Biedronka Makaron Pełnoziarnisty Świdry, Mroźna Kraina Szpinak Brykiet. Snacks/Other: Frosta Filety z Łososia, Chleb Graham, Olimp Mega Strong Protein, Megabol Kreatyna, KFD Carbo Mix, Olimp BCAA Xplode Powder. more...
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3991 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, MTB - 1 hour and 45 minutes, bieg - 22 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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