Weigh In record (no journal entry) for 11 March 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 71.69g | Prot: 316.46g | Carbs: 191.09g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Arla Mellanmjölk 1,5%, Aptonia Whey 80, Aptonia Choco Cereal Bars, Potatoes (Flesh, with Salt, Boiled), Garant Rökt Skinka. Lunch: Eldorado Tonfisk i Vatten. Dinner: Eldorado Tonfisk i Vatten, Jordnötter, Garant Haricots Verts, Pangasius, Fried Egg. Snacks/Other: Aptonia Whey 80, Arla Mild Yoghurt Vanilj. more...
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4290 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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 Comments
Ok...tvingade mig själv till gymmet 2,5 timmar med tung styrketräning. Ibland är själen bara ledsen, motivationen på noll men disciplinen finns där för att säga "ryck upp dig, din jävel, och sluta tyck synd om dig själv!".
11 Mar 18 by member: serge de gosson
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serge de gosson's Weight History
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