Weigh In record (no journal entry) for 11 March 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 9.38g | Prot: 23.80g | Carbs: 211.61g.
Breakfast: Мёд, Утро Родины Кофе с Молоком, Мистраль Рис Белый Длиннозерный. Lunch: Утро Родины Кофе с Молоком, Националь Рис Бурый Здоровье, Мёд. Dinner: Капучино. more...
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Losing 8.4 kg a Week
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rufinaqwe's Weight History
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