nni38's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

68.3 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

854 kcal

Fat: 13.83g | Prot: 24.09g | Carbs: 159.35g. Breakfast: Кофе (Растворимое), Бутерброд с Ветчиной и Сыром. Lunch: Красные Помидоры, Макароны с Овощами. Snacks/Other: Конфета. more...

2057 kcal

Exercise: Elliptical - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...

Losing 0.5 kg a Week

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nni38's Journal, 11 Mar 18

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nni38's Weight History