Weigh In record (no journal entry) for 11 March 2018
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59.7 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 71.44g | Prot: 153.44g | Carbs: 143.14g.
Breakfast: 面包, 橘子, 鸡肉, 鸡肉, 鸡肉, 鸡肉, 鳕鱼（烤制或是红烧）, 冰咖啡（加奶油和糖）, 糯米鸡, 糯米鸡. more...
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Losing 0.9 kg a Week
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jianfeizhong's Weight History
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