Weigh In record (no journal entry) for 11 March 2018
|
74.3 kg
Lost so far: 3.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 18.93g | Prot: 26.54g | Carbs: 88.69g.
Breakfast: 파리바게트 초코 마들렌, 사과, NOW 브라질넛. Lunch: 요플레 플레인 요거트, 계란흰자, 바나나. Dinner: 뉴트리디데이 단백질 쉐이크, 매일 아몬드브리즈 오리지널. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|