Weigh In record (no journal entry) for 12 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1430 kcal
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Fat: 39.49g | Prot: 51.86g | Carbs: 219.70g.
Breakfast: Tahu Kukus, Kimchi, Telur Orak-Arik. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Stroberi. Snacks/Other: Cilok, Jeruk Nipis. more...
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1898 kcal
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Exercise:
Grocery Shopping - 15 minutes, Ironing - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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lifaaaaa's Weight History
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