Weigh In record (no journal entry) for 11 March 2018
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74.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 96.46g | Prot: 88.62g | Carbs: 159.94g.
Breakfast: 天地合補 玫瑰四物飲（膠原蛋白）, 黑糖饅頭. Lunch: 黑咖啡, 巧克力蛋糕（不加巧克力糖霜）, 台畜 三明治火腿 (60克), 義益 地瓜酥, 雞蛋（整個）. Dinner: 光泉 鮮乳, 科克蘭 鮭魚排, 南瓜, 花椰菜, 炒高麗菜, 飯, Aldi Ribeye 牛排 Ribeye 牛排. more...
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1825 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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