Weigh In record (no journal entry) for 06 February 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2773 kcal
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Fat: 94.96g | Prot: 188.04g | Carbs: 308.41g.
Breakfast: PBfit Peanut Butter Powder , FlapJacked Buttermilk Protein Pancake Mix, Arby's Chocolate Shake (Small), Chick-fil-A Egg White Grill. Lunch: Kirkland Signature Organic Hummus, Stop & Shop Baby Carrots, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Deli Turkey or Chicken Breast Meat. Dinner: T. Marzetti Classic Ranch Dressing, Tortilla, Chick-fil-A Buffalo Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Safeway Rotisserie Chicken . Snacks/Other: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 2% Greek Yogurt, Quest Double Chocolate Chip Protein Cookie, Clementines . more...
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2733 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Jed_Raubtier's Weight History
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