Weigh In record (no journal entry) for 11 March 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 86.10g | Prot: 84.80g | Carbs: 255.53g.
Breakfast: 배추김치, 시래기나물, 다향오리 다향훈제오리, 잡곡밥. Lunch: 마른김, 뚜레쥬르 초코소라빵, 베지밀 발아약콩두유. Dinner: 배추김치, 광천 돌자반, 더덕무침, 다향오리 다향훈제오리, 계란후라이, 잡곡밥. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 오뎅볶음, 마른김. more...
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1731 kcal
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Exercise:
Pilates - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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poopoorin's Weight History
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