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😭🙄
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55.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.91g | Prot: 44.02g | Carbs: 157.02g.
Breakfast: Кофе с Молоком и Сахаром, Медовик, Банан, Творог 5%, Печеное Яблоко. Lunch: Морская Капуста, Куриные Котлеты с Кабачком, Сильпо Гречневый Хлеб. Dinner: Сердце Куриное, Салат Овощной. Snacks/Other: Груша, Огурец (с Кожурой), Жареное Яйцо. more...
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2244 kcal
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Exercise:
Cardio - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Cleaning - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alenka.Sokol's Weight History
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