Weigh In record (no journal entry) for 10 March 2018
|
45.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 33.66g | Prot: 37.88g | Carbs: 120.23g.
Lunch: Pasta with Vegetables, Congelados da Sônia Strogonoff de Carne, Camil Feijão Carioca, Lettuce Salad with Assorted Vegetables, Yoki Farofa Pronta. Dinner: Fried Egg, Galo Azeite de Oliva Extra Virgem, Isis Queijo Ricota, Sadia Mortadela Defumada, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Dulce Natura Pão Integral. Snacks/Other: Chocolate Ice Cream Cone, Coffee with Milk. more...
|
|
1458 kcal
|
Exercise:
Cleaning - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|