Weigh In record (no journal entry) for 10 March 2018
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 57.77g | Prot: 131.75g | Carbs: 197.15g.
Breakfast: Kodilar Biscofibras Linhaça, Kodilar Biscofibras Gergelim, Porto Alegre Queijo tipo Cottage, Ovo Frito sem Gordura, Maçã. Lunch: Brigadeiro, Grão-de-Bico Seco Cozido, Arroz Integral (Longo, Cozido), Músculo Bovino, Berinjela, Alface de Folha Vermelha, Vegenutry Ômega 3, Cardeal Azeite de Oliva Extra Virgem, Laranja Pêra, Mostarda Folha Crua. Dinner: Brigadeiro, Carne do Peito de Frango, Nhoque (bolas), Abacaxi, Cerveja, Salada de Alface com Vegetais Variados, Tomates Cereja, Cebolas. Snacks/Other: Hershey's Cereal Cookies'n'creme, Natural Life Aveia em Flocos Finos, Biosoft Granola Sport Protein, São Lourenço Doce de Leite com Ameixa Diet, Natural Life Farelo de Aveia, Porto Alegre Leite Desnatado, Porto Alegre Leite Desnatado, Hyper BCAA 8:1:1, 100% Whey Gold Standard, Banana prata. more...
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2481 kcal
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Exercise:
Showering - 20 minutes, Reading - 5 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 2 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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edilenegfe's Weight History
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